Tag: easy weight loss tips

4-Hour Body Weight Loss Cheat Sheet

Cheat Notes for the Weight Loss part of the book!         Measurement:   NEVER COMPARE BEFORE-AND-AFTER RESULTS FROM DIFFERENT TOOLS TOOLS: Tape Measure BMI – DEXA, BodPod or BodyMetrix Scale if you want Take before pictures   Four Principles of Failure-Proofing   Make it conscious. Make it a game.  Measurement = Motivation Make it competitive Make it small and temporary.   Food Rules:   Rule… Read more →