Tag: exercise

Eating Advice Worth Reading (I don’t believe in the word DIET – too restrictive and not fun!)

1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. “If you don’t like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of… Read more →

Where Does Your Motivation Go When You Lose it?

“Oh man, I just feel so lazy – I can’t get myself moving these days” “My body feels so sluggish I think about exercising but then I just can’t get motivated enough to actually DO it. “I really want to get back in shape but my energy levels are WAY lower than they used to be.” “I do fine for… Read more →