Tag: libido yoga

10 Hip Opening Yoga Poses to Open Your Sacral Chakra

When we open our hips we restore our reproductive organs, which at a base level represent the original creative force driving existence. Through creating balance in these chakras we can become grounded, comfortable within our own identity, and inherently creative. By physically rooting our pelvic floor and the base of our spine into the Earth, we plug ourselves into the… Read more →

Is Your Sacral Chakra Healthy?

Someone with a healthy second chakra will usually be energetic and eager for life; enjoy their sexuality without having it rule them; have a form of creative expression; enjoy art, beauty, and sensory experience; be able to experience joy; experience their emotions without (generally) being overwhelmed by them; be able to be spontaneous and play; be open to change; and… Read more →