Tag: menstrual cycle

Our period provides a “monthly update” about hormonal, reproductive, thyroid, metabolic, and bone health.

First and foremost, regular periods signify that your body is ready to become pregnant! But besides reproduction, your menstrual cycle rhythms reflect balance in other systems and functions. This is because every month your periods are the result of a coordinated conversation between your brain and your ovaries. Two of the brain regions that direct this conversation — the hypothalamus… Read more →

Embrace every part of your self and your cycle.

Just for a moment, imagine that you could live your life in a way that was in balance with the different creative energies each month. Imagine the impact having these abilities would give to your problems, challenges, dreams and goals. When we become more in touch with our bodies and natural rhythms, we can then express our true selves with… Read more →