Tag: womens health

Musings while paddle boarding with my daughters

I’ve dreamed of a day like this for a long time.  Combining my love of paddle boarding, and connecting with my daughters out on the ocean, no agenda just pure blue ocean, a board and a paddle to take us on a little journey. When you’re out on the water, paddling your own board and soaking up nature you stop… Read more →

Coming out of the anorexia closet, 25 years later.

originally posted on my account on Medium. Today I’m thinking about 13-year old anorexic Mia. That’s right, I haven’t thought much about her, maybe because I associate so much with being a strong and healthy momma now, I’m embarrassed by the fact that I was once so immersed in a battle with myself and my body. It’s been 25 years,… Read more →

are you copper toxic

New Podcast! Are You Copper Toxic?

This in an in-depth conversation/interview style with Rick Fisher about the effects and symptoms of Copper Toxicity on women’s health and how you can get tested, and ultimately get rid of it! Copper toxicity is a build-up of bio-unavailable copper in the body that gets stored primarily in the liver (initially) and then subsequently in the brain and other organs.… Read more →

soul food for women

Get clear on what drives you and brings you meaning. Give yourself permission to do the things that feed your soul. 5 minutes of mindfulness, is better than no minutes. What gifts will you receive when you fully surrender? Shine your light. Share your light. Create light together. Feeding your soul, feeds the world. Gift yourself the Joy of Savouring.… Read more →

Women’s Bodies, Women’s Wisdom ~An Instagram Book Experience

Dr. Christiane Northrup’s book sits on my night stand. It’s my reference book, my comfort and my inspiration.  I wanted to share it with you visually in a way that brought out all the bits that stand out to me, but more as a long-winded recommendation to go get the book for yourself! Women’s Bodies, Women’s Wisdom (Revised Edition): Creating Physical and… Read more →

My Big Dream for Women around the World

International Women’s Day is close to my heart, ever since travelling through Bangledesh at age 12, reading Half the Sky and meeting so many amazing, empowered women in my life, I’m sharing some thoughts from an older video I made a few years ago that I’ve actually never been brave enough to share, that reflects the truths I still hold… Read more →

Are you Copper Toxic?

First, I’ll answer the question that just popped into your brain: WHAT IS COPPER TOXICITY? Copper toxicity is a build-up of bio-unavailable copper in the body that gets stored primarily in the liver (initially) and then subsequently in the brain and other organs. As copper accumulates it initially gets stored in the liver, causing the main symptoms of brain fog and… Read more →